hi everybody.
I read the body for life book and also protein power and atkins and I'm trying to put it all together.
first of all I think the real change in the 'body for life' method is the mental change and I liked that. I still have a cople of question. I wrote to the body for life web site and got some unswers but I still have questions, so maybe you can help me.
first of all about the nutrition, BFL talks about cutting back carbs but also fat and that's just a moderated vergion of the low fat diets isn't it. second, spplements, I didn't like the promotion for myoplex in the book and I still don't know weather I should use some sord of supplements, by the way, the BFL web site unswer to that is that you can use any supplemnt you want. If I chose to follow protein power and BFL combined can I or should I use low carb supplements???
about the free day, it makes sense in the BFL program but it can destroy the PP intervention can't it? so, I want to do this but I'm comfused and I understand the logic of low carb diet so I don't know what's best because I see all those great pictures of the people who did the BFL and they are not low carbing but on the other hand the PP also has good results.
sorry this is so messed up and maybe not clear, I guess I'm just 'thinking out loud'
(btw, sorry about any English mistakes I'm not a native speaker)
good luck and all the best
may