Mon, May-24-04, 06:42
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Registered Member
Posts: 72
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Plan: Atkins
Stats: 261/244/155
BF:
Progress: 16%
Location: Rockville MD
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Might be a stupid question
Ok, so last night I am rereading my Atkins Induction chapter and it says to have only 3 cups of the Veggies and then says most of you 20 Carbs should come from this amount. But that is it................................so the question: "How do I know what my carb count from the veggies are?"
I am a little afraid that I have gone over my amount, but have no real way to tell.
Thanks!
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