Wed, May-14-03, 20:26
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Chelle,
Now that you are in OWL, you can certainly add berries, but don't try to replace vegies for them.
There's a very good reason Dr Atkins doesn't permit fruit during Induction. All fruit contains fructose, or fruit sugar. And while berries are fairly low on the GI, they still need to be eaten with caution.
There are many different vegies you can eat. Have another look at the allowed list. There's a fair variety there. We tend to just stick to the "same old, same old" at times - variety is the spice of life!
Rosebud
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