My numbers for yesterday:
Calories: 1738 goal: 1500 - 1600 (Fitday says 1672 to meet my goal)
Fat: 115 grams (58%) goal: 70%
Carbs/fiber: 31/10 grams (6%) goal: 5%
Protein: 85 grams (20%) goal: 25%
Alcohol: 40 grams (16%) goal: 3 - 4 glasses per week
Water: 40 ounces (26%) goal: 64 ounces
What happened to my numbers? It was a strange day, schedule-wise, and planning was hard. I was going to be working a half day, and then get some well-deserved pampering. Pedicure and manicure, followed by a color/highlight/cut across town. My afternoon snack (see below) was supposed to come between these two events.
Breakfast was fine; snack was fine; lunch was fine. Actually, what I planned for lunch (large salad with Parmesan and chicken) ended up being way too much. But I ate it anyway (1st mistake). My afternoon snack was to be Macadamia pudding (2 ounces Neufchatel cheese, 1 Tbsp Mac butter, 1 Tbsp cream, 1 tsp Splenda). I started thinking maybe I wouldn't have time later for the snack, so I ate it with lunch.
I was too full after eating lunch (didn't even finish it), but went ahead and had dessert. (Did I say "
").
By the time I got home from work, I was tired (but looked great with my new "do"). Didn't feel like eating or cooking, so I nuked a frozen dinner for DH and decided to do my splurge for the week and have a glass of whiskey (my first and only this week -- won't be having any this weekend, so I'm sticking to my goal). I was a little munchy, not bad, so I had a slice of cheese and a serving of walnuts (1/4 cup). Other than the quantity I ate at lunch, I thought I would be having a pretty light day. Instead, I was about 300 calories higher than intended. The whiskey definitely wasn't worth it.
But I can't worry about yesterday. Nothing to be done about that. I can and will worry about today. I plan on working out today and eating right all weekend.
Meg, any word yet?
PS: I've attached pics of the terrorists (er, I mean kittens). Thanks, Renee, for resizing them for me! Merry is the long-hair calico, and Pippin is the short-hair.