Fri, Jan-23-04, 13:12
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Senior Member
Posts: 532
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Plan: atkins
Stats: 154/146/125
BF:??
Progress: 28%
Location: williamsburg, virginia
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If you haven't already, go to www.fitday.com and register (it's free). Use this to keep track of EVERYTHING you eat for a few days, and then post it. Perhaps we'll see something.
Some tips you've probably already been aware of, but just in case: drink tons of water! No more than 4 oz of cheese a day. Limit artificial sweeteners as much as possible. Stay away from bars, shakes, and food that's marketed as "low carb" - eat only whole, healthy foods. Make sure you get plenty of fat in and that most of your carbs come from nutrient-rich veggies.
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