Thanks , sorry it took me so long to get back here
I stopped the bars completely last week , and weighed in 4 lbs lighter
A sample of my daily eats was
Breakfast ~
2 glasses of water
3 scrambled Eggs
snack
Glass of water
Atkins Snack bar
Lunch
Chicken breast
2 glasses of water
snack
1 glass of water
Atkins bar
Dinner
Chicken and vegtables
or
Chicken and salad
2 glasses of water
snack
glass of water
Atkins bar
Occasionally I would skip the bar and have a shake ,
I quite both of those , and lost 4 lbs .
But whats an alternative ""sweet"" treat
That wont halt me ?
Also bought the Ketostix , noticed without the bars I was in Ketosis
but this morning I was sick , had some Peto Bismol
had breakfast (Eggs) and Water
Tested my Ketosis level , and I was completely out of Ketosis ?
didnt know if It was something I ate last night ?
Or if it was the Pepto Bismol ?
Any ideas on how long it takes for something to hit your blood stream , and show up in your urine ?
Thanks for the Help guys n gals
REALLY APPRECIATE the suuport
Need all I can get to stay focused
Kristina