I think I am now addicted to speed walking. I cant go a day without lol. What a good addiction for once I have a positive addiction.

I started out FORCING myself to do 30 minutes of exercise three days a week...now I workout every day! I alternate cardio and weights 6 mornings a week and I do Pilates every night. On the occasional day when I don't get it in, I REALLY miss it. And this from a gal who has always HATED anything that required physical exertion!

Tricia

I started Curves 3 weeks ago. I had to skip last week because I was out of town (I was taking care of my mother afer a surgery and was unable to get away long enough to go), and I actually found myself looking forward to going again as soon as I got back!

It may not sound like a big deal, but for me, who has always HATED exercise but really envied physical people, this is a major change! I am liking it so much that I am now going to order a Tony Little Gazelle machine so I can do some low impact exercise on the days I don't go to Curves (I currently go 3x per week and my work schedule doesn't allow for me to go more often).

Who would have ever thought that I would be looking for ways to exercise more often? I just feel so much better and healthier on this WOE that I want to exercise.

Atkins has changed my life for the better!

You guys are all right! I've been sick this week and haven't been able to go for my power walks. I really miss it and am wishing that I could go out and walk, but I get out of breath just going up the stairs because of this darn cold! Last summer when I was exercising but not doing LC, I was looking for reasons to go workout; anything could be a reason to stay home. Now something major has to happen! Finally a good bug to have bitten me (the exercise bug!)