Sun, Aug-24-03, 23:24
|
|
Whoosh me baby!
Posts: 1,870
|
|
Plan: Atkin's
Stats: 276/258/180
BF:Yep, gots to go
Progress: 19%
Location: Spokane, WA
|
|
I don't know that he says to take a break from the program, but to drop a level-go back down to strict induction for a while. Or, as suggested above-shake up your routine with exercise and make sure you are getting enough water. Some of us say we are induction for the long term, but I can't be the only one that gets a bit loose with the carb count from day to day.
|