Sun, Apr-13-03, 04:23
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Golden Greek Girl
Posts: 4,275
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Plan: Atkins induction
Stats: 207/200/185
BF:?????
Progress: 32%
Location: Maryland
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Hi Raindrop, Welcome to CAD and the forum. I do Atkins weekdays with CAD weekends right now. My body seems to stay the same if I stay on the same diet too long so I switch around. I just got off of the Fat Flush plan and did well there also. From time to time your metabolism needs a boost and that is my way of doing just that. I did low fat for about 20 years and am so glad I am off of that, I was tired of starving. I also started excercising more to help me get more toned and get some fat off faster. I know in the CAD book it says you don't have to excercise, but I just feel so much more energized when I do. I hope your weekend is going well and that this helps somewhat.
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