Well, I am feeling bad because I caved in on Thanksgiving and ate the food that wasn't low carb friendly. I dind't overeat but I jusr couldn't pass up the old favorites. I justified it by saying it is only one time and I know that was a mistake. I have continued to mess up for the past 2 days as well. UGGGGGGGG!!!! Boy when ou gewt those sugar craving back they come back with a vengance.

My weight is the same, THANK GOD!!! I am going on Induction tomorrow and am really going to try to not give in again, not even around Christmas. Even if I didn't gain weight, I am feeling sluggish and I know I am totally out of Ketosis and will have to start again. It wasn't worth it~~~~

Tomorrow is a new day!!!!!!!!!