Fri, May-14-04, 19:38
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Hi there!
You are not eating an induction menu with this many carbs. Induction means <20g net carbs for two weeks.
However, if you are in ketosis, and losing weight, leave it alone.
Ignore the calories burned thing on fitday - just use it for macronutrient percentage breakdowns. No less than 65% cals from fat, and the rest at about 30% from protein and 5% from carbs. You'll fiddle with this until you find your "mix".
Now, if you feel good, and continue to lose, stay where you are. If you find you're struggling with your diet, and cannot stick to it, start raising your daily carbs by 5g a week as suggested until you stop losing, then pull them back.
FATS HIGH! Always! And lots of water.
I STILL live on 40-50g carbs on most days, have since the fall of 2001, and I've had kidneys tested, lipids, everything is normal.
Good luck!
- Built
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