Sun, Feb-02-03, 06:48
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Registered Member
Posts: 92
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Plan: Atkins
Stats: 165/165/140
BF:
Progress: 0%
Location: Manila, Philippines
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dosage for alpha lipoic acid?
what's the dosage for alpha lipoic acid? i'm 165 pounds near overweight 5'5 tall 25 years old guy.
i take 2 grams to 4 grams of vitamin c everyday. should i reduce my vitamin c intake when i take alpha lipoic acid? i read the info about alpha lipoic acid and it says it recycles vitamin c and e, i'm not sure how... does it really recycle it literally? meaning it avoids the vit. c going out thru urine?
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