Wed, Nov-07-01, 01:39
|
|
Forum Founder
Posts: 12,775
|
|
Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
|
|
A good appoach is to check labels fanatically when first starting this WOL until it becomes a habit.
Any form of sugar? Just say no!
Any form of starch? Just say no!
What's the carb count? 5 grams per tablespoon? Just say no!
Much of this WOL is about changing habits and breaking free of carb addiction. It can be a bit confusing and uncomfortable at first, but you'll soon be a pro at it. Just remember, carbs are the enemy.
Karen
|