Mon, Apr-26-04, 15:08
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Senior Member
Posts: 157
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Plan: VLC/ZC
Stats: 238.6/234.6/150
BF:
Progress: 5%
Location: Florida
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My son recently had oral sugery so I had to come up with cold things for him to eat. I made this, and we all LOVE it. It's more like a too thick shake, but it's great.
1c frozen fruit(my fav is mixed berry)
1/2c lo-carb vanilla yogurt
AS to taste (i used about a T. splenda)
1/4c cream (just enough to get it smooth)
Pulse and blend first 3 ingrediants in a food processor, add cream as needed. Option... add about 1-2oz cream cheese!YUM!
My son also enjoyed "milkshakes" made with "Keto" shake powder and frozen fruit. His favorite... blueberries and banana cream Keto shake.
1c water
2 scoops Keto shake powder
1c blueberries
All ingrediends in food processor.
Playing with the different fruits and shake flavors is the fun part.
These probably have more carbs than most ppl want on a daily basis, but they're a great, and I think healthy, ocassional treat.
=)
Cori
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