Mon, Jun-25-01, 19:03
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Registered Member
Posts: 47
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Plan: Type 2 Diabetes/Protein Power/Self-Designed Program
Stats: 240/180/140
BF:
Progress:
Location: Kansas
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I've never studied the Zone diet.
Today I had:
Breakfast: alfalfa sprouts, dandelion leaves, low fat jalepeno cheese and two scrambled egg whites wrapped in a red lettuce leaf.
Lunch: three ounces of ham, string cheese, spinach leaves and mixed greens with Ranch dressing and horseraddish on the side.
Snack: 1/2 of a Pink Lady and a slice of smoked salmon
Supper: two chicken breasts wokked without skin or fat, steamed cabbage leaves, broccoli with low fat soy cream and five blueberries.
Maybe I can't add???
I eat a lot of fish and poultry. Red meat a few times a week and usually cheese with most meals.
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