Sat, Jul-19-03, 19:25
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Senior Member
Posts: 1,457
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Plan: Atkins
Stats: 135/127/123
BF:
Progress: 67%
Location: California
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Hi, ilovefood!
Like Skamito suggested, it would be really beneficial for you to start a food journal. Without more specific information, like ounces eaten of a certain food and the ratios of fat/protein/carbs per day, etc., it's hard for anyone to be helpful in a meaningful way.
Most of us here use fitday.com, as you will notice after you have participated on this board for a while. Registration and use is free, and it is great! I wish I had started my food journal a year ago--- it wouldn't have taken me all this time to get on track if I had.
Good luck to you!
Whammy
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