Mon, Nov-17-03, 18:14
|
|
Senior Member
Posts: 231
|
|
Plan: Atkins since 5/27/03
Stats: 202/167/150
BF:
Progress: 67%
Location: Colorado
|
|
I agree just start over - we're all human. I think every one of us has had a cheat meal, day or weekend. The important thing is to stop now. DOn't give into the mentality of "oh well, already bad, why not be worse?" That just makes it worse all around. Just start back with induction foods for a few days or a week, starting with today and you will get back on the wagon. You CAN do this! Read this board when you feel tempted and in a few days you'll be right back on track.
|