Thu, Feb-06-03, 05:48
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Registered Member
Posts: 73
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Plan: Ketogenic diet
Stats: 209/202/180
BF:18%
Progress: 24%
Location: St-Eustache
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Thanks for the reply Beaver
I will look into training but not with weights, i am still healing a back injury that accured well over a year ago.
I was a serious trainer before all of this happened.
I was training powerlifting style, heavy deadlifts, squats, chins, bench press, stainding military press overhead, but that is all over for me, i have learned that training this way will only lead to injuries.
My lifts where pertty good in the end, but my pelvic got twisted, both my front deltoid hurted from all the heavy training, i did a lot of damage to my spin training that way.
Before training that way i was training with a mix of machines and weights, i was using very average weights, still add a decent physique, i was around 185 pounds, no abs but no gut and lovehandle either.
I have decided to go back to this type of training, i have found a gym near my house that has many good machines, and i do think that by working muscles either with weights or machine you will get into ketosis.
I wont be able to go right away, i am still unemployed and have to watch my back, i guess that this has given me time to take care of my pelvic, and spin.
If everything goes well with osteopathic treatement and i do get the go from my therapist, and most important see if my budjet allows me to spend x amount of money on a membership then i will go.
Thanks for the advise i will keep you guys posted on the end result, been a week now and bodyweight has dropped 10 pounds, i can wait to carb-up.
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