Fri, Feb-07-03, 21:20
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Senior Member
Posts: 144
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Plan: my own
Stats: 149/150/130
BF:30%/27%/18%
Progress: -5%
Location: Lismore, Australia
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Unfortunately I don't know if there are any tools to do such a calculation.... I use my"Nutritional values of australian foods" book, which lists all foods as 100g protions, this suits me well beacuse I am never sure exactly what a "medium cumber"(for instance) actually is.....I find working with weight much easier. Oh yeah.. I eat the sunflower seeds without the shells!
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