Let's celebrate! Today marks one hundred pounds, gone forever!
This should be a celebration for all of us, not just me- we lost it together, and with the help of all of you, I will keep it off.
I wish I could take a lot of credit for this, but I can't. It has been easy so far- the only hard part has been the time that it takes. Why was it easy?
BECAUSE OF YOU GUYS!!
Hey, I've tried this before, but never before with any support. And I would lose for a while, then fall off the wagon. With a support group, it is soooooooo different! The only real work that I had to do was to listen, and learn, then apply what I have been taught.
Pretty simple, what I learned: keep the carbs AND calories down, and the exercise up, drink my water, take my supplements, and never, ever cheat. Just keep putting one foot in front of the other, every day. No whining (well, maybe a little........
) no excuses, just doin' it, day in and day out.
Good thing it is that simple- I have a very long way to go yet. But with your help, I will make it.
We ALL can make it- if I can do it, anyone can!
Hugs to my "Support Team",
Kat