Mon, Jan-27-03, 21:27
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Registered Member
Posts: 901
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Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
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I don't know what your daily fat intake is, but you need to keep it at 65% or higher. That olive oil is good for you. Do you eat it ON things, like vegies, or just swallow it straight?
Also, if you haven't read the book, it would be helpful because the book explains why the fat is so important. Alternatively, you could search the Atkins website or this one for more information.
www.atkinscenter.com
Good luck to you!
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