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What is soluable fiber ? Dietary fiber?

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Sat, Sep-27-03, 19:14

meflowerg

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Posts: 2,493

Plan: See Food Diet :-)
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What is soluable fiber ? Dietary fiber?

I know we can subtract fiber from carbs to get net carbs, but what exactly is soluable fiber and does it count when I am counting how much fiber I am getting a day?

I am making sure i am getting 20-30 grams of fiber a day, but does the soluable fiber count the same as dietary fiber?

Amanda

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