Sat, Jun-01-02, 20:12
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Senior Member
Posts: 230
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Plan: Protein Power Lifeplan; D
Stats: 197.0/162.0/150
BF:
Progress: 74%
Location: Central Square, NY
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Calcium-Magnesium
Peg,
The brand I take is KAL Extra Strength Calcium-Magnesium. Here are the Supplement Facts:
Serving Size 2 tablets
Calcium (as Calcium Carbonate, Calcium Amino Acid Chelate) 1000 mg, % DV: 100
Magnesium (as Magnesium Oxide, Magnesium Amino Acid Chelate) 500 mg, %DV: 125
Betaine HCI 100 mg, %DV: not established.
I also take 396 mg of potassium gluconate, per Drs. Eades' recommendation in Protein Power LifePlan.
The bottoms of my feet used to cramp when I went to bed, now they don't.
HTH,
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