Tue, Feb-04-03, 09:46
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Forum Moderator
Posts: 26,179
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hello!
>>"Do you count the carbs on ALL foods that you eat?"
Yep. If you follow the induction rules - two cups of salad veggies, one cup of cooked veggies, maximum of 3-4 oz cheese, etc - you should be right around 20 g.
>>"Also, are you able to use the Atkins shakes during induction?"
I would stay away from them until after induction, especially if they're sweetened with sugar alcohols. There's more info on the sugar alcohols under 'quick links' over to the right, 'the truth about low carb sweeteners info', if you're curious. They cause an insulin response in some people.
HTH - Best of luck to you!
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