Thu, Feb-26-04, 13:46
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Flutterby
Posts: 2,270
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Plan: All that make sense
Stats: 220/212/160
BF:
Progress: 13%
Location: Atlanta, GA
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Dawn’s L/C Teriyaki Chicken Crispy Chicken
Dawn’s L/C Teriyaki Chicken Crispy Chicken
Ingredients:
4 3-0z chicken breasts, skinless
¼ cup Carb Options Teriyaki sauce
1 Lg Egg
¼ cup Heavy Cream (unsweetened)
Whisk in a bowl, Place chicken in the bowl and coat and drip off excess.
1-ounce Pork rinds, finely crushed
¼ cup Parmesan Cheese
S/P/Garlic spices
Put all ingredients in a zip lock baggie and shake until mixed. Place one piece of chicken in the bag, close, shake, then remove gently.
Fry, bake or broil. I fried using Enova oil. Delicious and crispy.
Calories: 797.19
Per serving: 199.30
Fat: 35.66
Per Serving: 8.92
Sat: 14.61
Per serving: 3.65
Cholesterol: 458.32
Per Serving: 114.58
Sodium: 3751.35
Per Serving: 937.84
Carb: 17.44
Per Serving: 4.36
Protein: 99.07
Per Serving: 24.77
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