Dawn’s L/C Teriyaki Chicken Crispy Chicken
 

Dawn’s L/C Teriyaki Chicken Crispy Chicken

Ingredients:

4 3-0z chicken breasts, skinless

¼ cup Carb Options Teriyaki sauce
1 Lg Egg
¼ cup Heavy Cream (unsweetened)

Whisk in a bowl, Place chicken in the bowl and coat and drip off excess.

1-ounce Pork rinds, finely crushed
¼ cup Parmesan Cheese
S/P/Garlic spices

Put all ingredients in a zip lock baggie and shake until mixed. Place one piece of chicken in the bag, close, shake, then remove gently.

Fry, bake or broil. I fried using Enova oil. Delicious and crispy.

Calories: 797.19
Per serving: 199.30

Fat: 35.66
Per Serving: 8.92

Sat: 14.61
Per serving: 3.65

Cholesterol: 458.32
Per Serving: 114.58


Sodium: 3751.35
Per Serving: 937.84


Carb: 17.44
Per Serving: 4.36

Protein: 99.07
Per Serving: 24.77