Fri, May-07-04, 13:10
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Senior Member
Posts: 507
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Plan: Atkins
Stats: 273.5/236.0/160
BF:
Progress: 33%
Location: Denver, CO, USA
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Thanks Everyone - I will be testing this next week. I already cut back on the calories and liked having the yogurt but I added strawberries and yogurt at the same time. I had a gain of 3 pounds pretty fast (that was the only change) so dropped the strawberries, lost two pounds, then in the last week with just the yogurt I gained three pounds. I know it will come off as it is likely just water, but since I had already lowered my calories and was seeing a nice loss each week I am thinking it could be the yogurt since it was not in addition to, but in place of so I did not increase calories to add it in.
Will let you know if anything emerges!
PecanPie
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