Aimee's workout log : Gym Logs Forum : Active Low-Carber Forums

#91 ^

Wed, Aug-25-04, 13:14

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

I'm Going To Need A Wheelchair!!!!!

My legs are still shaking from my workout. Anyone have a wheelchair I can borrow??????? Also, I think

may be in order here.

3/4 Squats
4x7x85lbs

Walking Lunges
4x8(each leg)x20lbs

Deadlift
2x8x75lbs
2x7x75lbs

Leg Extension
1x8x25 (1 leg at time)
2x8x55 (two legs)
1x7x30 (1 leg)

Leg Curl
1x8x25 (1 leg)
2x8x50 (2 legs)
1x6.5x30 (1 leg)

Seated Calf Raises
1x12x35
2x8x60
1x6x70

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#92 ^

Thu, Aug-26-04, 09:09

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

I'm not as sore as I thought I would be. I toook 2 Vioxx yesterday and 2 Aleve this morning. I think it's helped. We'll see how I feel when I stand up in a few to refill my water bottle..................................

May take today off. Need a rest, body feels torn up. Might do a little cardio tonite - depending on how I feel

#93 ^

Thu, Aug-26-04, 10:28

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

I know the feeling of waiting for that leg soreness, I find that mine usually hits the afternnon on the next day and is its worst the second day. If your body is telling you to rest...then rest.

#94 ^

Mon, Aug-30-04, 17:30

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Man!! Seemed like it took forever for my soreness to go away!!!!
About 3 or 4 days!!!

Work out for today. Trainer changed up a bit - cardio is a little intense - but good thing it's only for 3 weeks!!!! Trying to jumpstart the fat loss. So, I'm jumping away!

AM - HIIT

PM - Weights & 15 minutes cardio ~ 85% max

Chest -
Chest Press - 2x9x50, 2x7x62.5

Chest Flye Machine - 3x7x55

Triceps -
Cable Tricep Press Down - 1x10x60, 3x7x70

Shoulder -
Slight Incline Shoulder Press - 4x8x48

Side Delt Raises - 3x10x12, 1x7x15

Rear Delt Raises - 3x8x12, 1x6x15

Cardio - 15 minutes Elliptical - 85% max

#95 ^

Tue, Aug-31-04, 12:50

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Workout for Aug. 31

AM - HIIT 19 minutes

PM - supposed to run 25 minutes 85% max but got tied up on the phone talking to my mom - will do wed. night

Last edited by TXAimee : Wed, Sep-01-04 at 13:23.

#96 ^

Tue, Aug-31-04, 15:45

j. mcadams j. mcadams is offline

Senior Member

Posts: 17,221

Plan: Weight Watchers
Stats: 305/221/180 Female 5'3''

BF:
Progress: 67%

Location: louisville kentucky

Aimee,
great job on the workout. Keep up the great work.

Joan

#97 ^

Wed, Sep-01-04, 13:14

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

I got with a different trainer. Hopefully this one helps me get some results. My new workout isn't much different, just tons more cardio. But this is only for 3 weeks then we'll see how it works then change it up. Only train with weights 3x week. Cardio 6x.

Mon - AM - HIIT
PM - Weights & 15 minutes cardio at 85% max

Tues - AM - HIIT
PM - Cardio - 25 m inutes 85% max

Wed - Weights & cardio - 15minutes at 85% max

Thurs - same as Tues

Fri - same at Mon

Sat - same as Tues & Thurs

Every week, I'll increase HIIT by 10 secs and increase PM cardio by 5 minutes.

Also diet will change a bit, not what I eat, just the calories. So, we'll see how it goes.

Last edited by TXAimee : Wed, Sep-01-04 at 14:22.

#98 ^

Wed, Sep-01-04, 13:21

liftnlady

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

Hey Aimee, if you are ever in the market for a new trainer I have a great guy, you work with him online and he will design a nutrition and workout plan for $100 a month.....he works for one of the largest sports nutrition companies doing transformations as well, very knowledgeable guy.

#99 ^

Wed, Sep-01-04, 13:22

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Workout for Sept. 1, starting the month off great.

AM
Back
Seated Row - 1x9x90, 3x7x100

Bent Over Row elbows out - 1x10x25, 3x8x30

Lat Pulldown reverse grip - 1x10x90, 3x7x100

Biceps
Hammer Curls - 1x12x12, 2x8x15, 1x7x15

21s - 2x21x25, 1x18x25, 1x15x25 - ok I know, s'posed to be 21 reps, but my bi's were tired today

cardio - 85% max, 15 minutes elliptical, 157 calories

PM - 25 minutes run 85% max - (supposed to do this Tues. nite but got busy)

#100 ^

Thu, Sep-02-04, 13:06

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Workout for Thurs, Sept. 2

AM - HIIT - Elliptical - 24 minutes
226 calories
UGH!!! Former trainer is at it again - he came over & increased the resistance on the elliptical!! I hate it when he does that. I don't like to have a lot of resistance when I do the elliptical cuz when I run outside I run some hills. That's all the resistance I need when doing cardio, plus I work my legs & butt enough when I lift. UGH!

ABS - various ab work with 6.6lb medicine ball & decline bench

PM - Run - 27 minutes 85% max

Last edited by TXAimee : Thu, Sep-02-04 at 20:57.

#101 ^

Thu, Sep-02-04, 15:20

j. mcadams j. mcadams is offline

Senior Member

Posts: 17,221

Plan: Weight Watchers
Stats: 305/221/180 Female 5'3''

BF:
Progress: 67%

Location: louisville kentucky

Hi Aimee,
my trainer when I'm doing Cardio on my own, doesn't want me to have any resistance on the elliptical machine. Now when I'm doing the two minute intervals while lifting weights, well now that is a different story, the resistance is like walking through deep mud, lol lol.

Your doing great. Today was my last weight lifting for a week, then Brian will have me a whole new workout set-up.

Have a great evening.

Joan

#102 ^

Fri, Sep-03-04, 09:50

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Workout for today

AM:
Legs

Squats - 3x8x85

Lunges - 3x6x75

SLDL - 1x10x45, 2x8x55

Hamstring Curls - 3x6x25

Standing Calf Raises - 2x8x62.5 (toes straight), 1x8x72.5 (toes turned out), 1x8x72.5 (toes turned in)

Cardio - 15 minutes at 85% max - 142 calories

PM:
NADA

Last edited by TXAimee : Sat, Sep-04-04 at 09:15.

#103 ^

Tue, Sep-07-04, 13:18

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

workout for today

Chest
DB Chest Press - 4x9x20

Incline Pushups - 4x8

Shoulders
DB Side Lateral Raise - 4x9x12

Bentover DB Rear Fly - 4x8x12

Triceps
Pressdown w/ rope attachment - 4x8x60

Dips of Bench - 4x10

Abs - various on exercise ball

Cardio
20 minutes elliptical - 200 cals ~ 85% max

#104 ^

Wed, Sep-08-04, 20:44

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

workout for Wed.

AM
ran intervals - 18 minutes
10 sprint intervals ~ 15sec each

PM
stairs - 5x - 26 minutes
UGH!!! it was soooooooooo hot!!!

heard about some dunes down at manhattan beach - i might go check them out this weekend since i'm off

#105 ^

Fri, Sep-10-04, 20:18

TXAimee

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

BF:26/???/18
Progress: 30%

Thurs. workout

AM - ran intervals - 18.5 minutes

PM - ran 25.5 minutes. Had to cut run short - got hit w/ a major headache

Fri workout
no major cardio - just walked along the beach & boardwalk