Tue, Jul-30-02, 11:15
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Senior Member
Posts: 957
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Plan: My own: clean eating
Stats: 290/139/125
BF:no clue!
Progress: 92%
Location: Columbia, Maryland
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Unlike others on this thread, I DID get indigestion when I did Atkins (and yes, I was strictly following induction and had read the book thoroughly before starting!) Of course, I also get heartburn when I eat too much of ANYTHING and I think that's the main culprit for me. High fat foods do it to me, and if I exercise too soon after eating, I definitely get heartburn.
Your body will probably adapt to your new way of eating. Make sure you are not stuffing yourself; eating a lot of small meals will make digestion go more smoothly.
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