Mon, Feb-11-02, 00:05
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New Member
Posts: 5
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Plan: My own carb diet
Stats: 300/270/200
BF:
Progress: 30%
Location: Northeastern Oklahoma
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Hello Jen and Ben
Hi Jen and Ben,
My name is Steve and I live in Oklahoma. I started out on a low carb diet around 3-4 weeks ago. I started out right at 300lbs. I'm now down to 284 and slowly making progress. I basically cut out breads, pasta, rice, fried foods, sweets, and I really don't miss it that much. In the morning I eat one Carb Solutions bar, chocolate almond fudge is the best, and drink 2 glasses of water. The Carb Solutions bar has 2grams of carbo and 25 grams of protein. It also works if I get a late night craving for something sweet and is a healthier alternative to candy bars or ice cream. I also am taking cider vinegar tablets, 2 before each meal consumed. For lunch I usually have a bowl of steamed vegetables, usually brocolli and cauliflour. Dinnertime consists of a sensible meal without all the high carbs like chili, stirfry without the rice, Lean grilled hamburgers with seasoning and no bun, etc. If you have any other low carb foods or recipes, I'd love to exchange them with you. This whole thing has me cooking again, which my wife loves. . I look forward to hearing from you and keep up the good work.
Steve
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