Fri, Mar-05-04, 18:15
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New Member
Posts: 7
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Plan: Atkins
Stats: 198/184/175
BF:
Progress: 61%
Location: Edmonton
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Hers one that is pretty good...
Chocolate Syrup
1 1/2 cups Splenda sweetener
1 cup cocoa
dash salt
1 cup hot water
2 teaspoons vanilla
2 teaspoons guar gum
-In a medium saucepan, over medium heat, add Splenda, cocoa & salt.
-Gradually add the hot water, stirring to keep mixture smooth.
-Cook,stirring constantly until it boils; cook & stir for 3 minutes.
-Remove from heat & stir in vanilla & guar gum{put back on stove if it doesn't thicken right away}
-Cool to room temperature then pour into a sealable container & refrigerate.
-Makes 2 cups syrup.*** 2.7 carbs minus 0.9 gr. fiber= 1.8 carbs per T.
-Good to use on low carb ice cream, white chocolate pudding or drizzled on cheesecakes & waffles...the ideas are endless
there are many different kinds, but i only experimented with Raspberry, Strawberry, and Maple
.........and still testing!
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