i was also wondering about adding salad greens. i useally have 2 cups with half tomatoes.. on bag it said for 2 cups greens is 3 carbs. and another bag will say 3cups greens for 3carbs. depends on which bag i pick up.
so i gusse that i can eat all salad i want to as long as i write down carbs on dressing and i think on tomtoes it is 1-3 carbs for med. ?? today i had 4 1/2 oz. chicken breast with 2 cups greens with dressing.
then later i had 3 slices turkery breast with 2t. cream cheese. tonite another salad with eggs. is that ok. i dont know how to use fit day