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nut butters

My P.L.A.N.

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#1 ^

Old

Tue, Apr-29-03, 18:57

aileen

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nut butters

which is lower carb, peanut butter or almond butter?

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#2 ^

Old

Wed, Apr-30-03, 00:56

chysmith

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Plan: Atkins
Stats: 221.8/221.8/155 Female 5’7”

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I put almond butter into Fitday and got 3.4 carbs, .592 fiber, ECC = 2.808
For peanut butter I use Trader Joe's Organic and got 3 carbs, 1.5 fiber, ECC = 1.5

I think it all depends on the brands that you're able to get.

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#3 ^

Old

Wed, Apr-30-03, 06:24

lauraW

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TJs

I haven't tried the Trader Joes brand..I will have to . Do you like it? I just discovered that store and love it!

Laura

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#4 ^

Old

Wed, Apr-30-03, 14:52

chysmith

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I like it a lot. I get a lot of things from there. They have a really good yogurt and I like their frozen french cut beans.

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