Sun, Apr-27-03, 23:13
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Senior Member
Posts: 8,545
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Plan: HCG/LCHF
Stats: 224/201/190
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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Here's one from AllRecipes.com. Too high for Induction, though.
Luscious Lobster Bisque
You will need about an 8 quart stockpot for this recipe.
Makes 4 servings.
Printed from Allrecipes, Submitted by Holly
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1/4 cup margarine
1 onion, chopped
1 clove garlic, minced
1 carrot, chopped
1 bay leaf
1/2 teaspoon dried thyme
6 lobster tail shells
1 cup white wine
1 cup chopped tomatoes
6 cups chicken stock
1 cup heavy whipping cream
3 tablespoons chopped fresh parsley
salt to taste
ground black pepper to taste
Directions
1 Melt the butter or margarine over medium heat in a
large saucepan or stockpot; add the onion, garlic, carrot,
bay leaf, and thyme. Cook, stirring occasionally, until
the onion softens. Add the lobster bodies, and cook until
they turn red.
2 Add the wine and tomatoes. Bring to a gentle boil, and
simmer for about 5 minutes. Add the stock and bring to a
boil. Reduce the heat to medium, and simmer for 20 minutes.
3 Remove the bay leaf and thyme sprigs. Remove the
lobster shells, picking off any meat they may still have on
them. Set aside.
4 Place the soup, in batches if necessary, in a blender
or food processor; process until smooth. Return the soup
to the pot, and bring to a boil. Add the cream and any
lobster meat you may have, and heat through. Check for
seasoning. Sprinkle with the parsley, and season with salt and
pepper. Serve.
Detailed Nutrition
for Luscious Lobster Bisque
Serving Size 1/4 of a recipe
Servings Per Recipe 4
Amount Per Serving
** Calories 422
** Calories from Fat 328
% Daily Value - Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Total Fat 36.5g 56 %
** Saturated Fat 16.4g 82 %
** Cholesterol 82mg 27 %
** Sodium 1669mg 67 %
** Potassium 313mg 9 %
** Total Carbohydrates 10.4g 3 %
** Dietary Fiber 1.6g 7 %
** Protein 5.4g 11 %
** Sugars 4.1g
** Vitamin A 122 %
** Vitamin C 27 %
** Calcium 9 %
** Iron 10 %
** Thiamin 7 %
** Niacin 6 %
** Vitamin B6 8 %
** Magnesium 8 %
** Folate 12 %
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