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  #1   ^
Old Sat, Apr-26-03, 12:46
Norag Norag is offline
Senior Member
Posts: 795
  
Plan: Lo-carb/calorie counting
Stats: 148/125/125 Female 64 in.
BF:
Progress: 100%
Location: Canada
Default Shat is in Atkins Bake Mix?
Yes. WHAT is in Atkins Bake Mix? Glad I have your attention.

It is not available where I live, but I'm wondering if I can make it myself (or a reasonable facsimile) with soy flour, oat flour or something. Does anyone have this at home and is willing to list the ingredients here? Thanks
Nora
Last edited by Norag : Sat, Apr-26-03 at 13:03.
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  #2   ^
Old Sat, Apr-26-03, 12:48
MsJinx's Avatar
MsJinx MsJinx is offline
Senior Member
Posts: 1,249
  
Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115 Female 5'1" small frame
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
Default
SHAT?? I'm sure you meant 'what' but what a fun typo!
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  #3   ^
Old Sat, Apr-26-03, 12:48
MsJinx's Avatar
MsJinx MsJinx is offline
Senior Member
Posts: 1,249
  
Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115 Female 5'1" small frame
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
Default
DARN. that's no fun, folks!
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  #4   ^
Old Sat, Apr-26-03, 12:51
Norag Norag is offline
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Posts: 795
  
Plan: Lo-carb/calorie counting
Stats: 148/125/125 Female 64 in.
BF:
Progress: 100%
Location: Canada
Default
Think I should put it back to Shat?
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  #5   ^
Old Sat, Apr-26-03, 12:57
MsJinx's Avatar
MsJinx MsJinx is offline
Senior Member
Posts: 1,249
  
Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115 Female 5'1" small frame
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
Default
Yes, please.
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  #6   ^
Old Sat, Apr-26-03, 13:02
Norag Norag is offline
Senior Member
Posts: 795
  
Plan: Lo-carb/calorie counting
Stats: 148/125/125 Female 64 in.
BF:
Progress: 100%
Location: Canada
Default
Done. Now back to my question.
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  #7   ^
Old Sat, Apr-26-03, 13:09
MsJinx's Avatar
MsJinx MsJinx is offline
Senior Member
Posts: 1,249
  
Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115 Female 5'1" small frame
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
Default
NOW you'll get some answers! Talk about an eye catcher!

Seriously though, I think there is a recipe for make at home bake mix on the bulletin board. One (or more) exists for sure. I feel I must look for it after harrassing you
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  #8   ^
Old Sat, Apr-26-03, 13:45
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Karen Karen is offline
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Posts: 12,775
  
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default
Directly from the Atkins web site:

Ingredients: Supro Brand Isolated Soy Protein, Soy Flour, Polydextrose (Litesse), Oat Fiber, Glucono Delta Lactone, Potassium Bicarbonate, Potassium Chloride, Sodium Phosphate.

Karen
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  #9   ^
Old Sat, Apr-26-03, 16:10
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MaryToU MaryToU is offline
& Dillion Doggie Do!
Posts: 2,061
  
Plan: Atkins, Maintenance
Stats: 221/172/147 Female 5'6"
BF:Sizes over scale!
Progress: 66%
Default
Atkins Bake Mix

1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

3 net carbs per 1/4 cup

Now you can make your own! Hope this helps
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  #10   ^
Old Sat, Apr-26-03, 16:31
AmyTN AmyTN is offline
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Posts: 387
  
Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
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Where do you buy your soy flour & soy protein isolate?
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  #11   ^
Old Sat, Apr-26-03, 16:44
MaryToU's Avatar
MaryToU MaryToU is offline
& Dillion Doggie Do!
Posts: 2,061
  
Plan: Atkins, Maintenance
Stats: 221/172/147 Female 5'6"
BF:Sizes over scale!
Progress: 66%
Default
I found soy protien in health food stores, also seen it at the GNS stores. Soy flour I found in food stores, but also in her health food stores.
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  #12   ^
Old Sat, Apr-26-03, 16:47
MaryToU's Avatar
MaryToU MaryToU is offline
& Dillion Doggie Do!
Posts: 2,061
  
Plan: Atkins, Maintenance
Stats: 221/172/147 Female 5'6"
BF:Sizes over scale!
Progress: 66%
Default
Sorry I meant the GNC store
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  #13   ^
Old Sat, Apr-26-03, 17:08
Norag Norag is offline
Senior Member
Posts: 795
  
Plan: Lo-carb/calorie counting
Stats: 148/125/125 Female 64 in.
BF:
Progress: 100%
Location: Canada
Default
Hey Ms Jinx - My typo has been re- corrected in my title by a moderator, I presume. Oh well! At least I now have some of the info I wanted.
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  #14   ^
Old Sat, Apr-26-03, 17:32
MsJinx's Avatar
MsJinx MsJinx is offline
Senior Member
Posts: 1,249
  
Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115 Female 5'1" small frame
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
Default
I'm sure they got a little chuckle before they did their duty (DOODY!!!). Hahahahaha. Boy, it's just a laugh a minute around here snort, snort.
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  #15   ^
Old Sat, Apr-26-03, 19:57
beachgrl's Avatar
beachgrl beachgrl is offline
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Posts: 87
  
Plan: Atkins
Stats: 148/?/130
BF:
Progress: 11%
Location: Central Florida
Default
there is sum funny shat in this thread!
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