Shat is in Atkins Bake Mix?
 

Yes. WHAT is in Atkins Bake Mix? Glad I have your attention.

It is not available where I live, but I'm wondering if I can make it myself (or a reasonable facsimile) with soy flour, oat flour or something. Does anyone have this at home and is willing to list the ingredients here? Thanks
Nora

SHAT?? I'm sure you meant 'what' but what a fun typo!

DARN. that's no fun, folks!

Think I should put it back to Shat?

Yes, please. :)

Done. Now back to my question.

NOW you'll get some answers! Talk about an eye catcher!

Seriously though, I think there is a recipe for make at home bake mix on the bulletin board. One (or more) exists for sure. I feel I must look for it after harrassing you ;)

Directly from the Atkins web site:

Ingredients: Supro Brand Isolated Soy Protein, Soy Flour, Polydextrose (Litesse), Oat Fiber, Glucono Delta Lactone, Potassium Bicarbonate, Potassium Chloride, Sodium Phosphate.

Karen

Atkins Bake Mix

1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

3 net carbs per 1/4 cup

Now you can make your own! Hope this helps :wave:

Where do you buy your soy flour & soy protein isolate?

I found soy protien in health food stores, also seen it at the GNS stores. Soy flour I found in food stores, but also in her health food stores.

Sorry I meant the GNC store :D

Hey Ms Jinx - My typo has been re- corrected in my title by a moderator, I presume. Oh well! At least I now have some of the info I wanted.

I'm sure they got a little chuckle before they did their duty (DOODY!!!). Hahahahaha. Boy, it's just a laugh a minute around here snort, snort.

there is sum funny shat in this thread! :wave: :lol: