Wed, Apr-23-03, 06:31
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New Member
Posts: 8
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Plan: Protein Power
Stats: 260/230/150
BF:
Progress: 27%
Location: Northern Virginia
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Hello & Yogurt question
Hello,
I've been low-carbing for about 3 years. I was doing great, lost about 30 pounds in a pretty short amount of time. Then I became pregnant (my daughter will be 2 next month). Doctors frown on high ketones during pregnancy so I had to boost my carbs. I lost weight during the pregnancy and after I gave birth I was right back at my pre-pregnancy weight - and there I have stayed. Granted, I haven't been horribly strict and I am a sucker for sugar free ice cream and chocolates but I have been pretty faithful (I may have a bite of someone's cake but I don't have a whole piece).
Anyway, that's my story. Now for my question.
I like yogurt but I can't seem to find sugar-free yogurt that is not also fat-free (which adds corn-starch to make up for the lack of fat). Yes, I know I can buy plain yogurt and mix in my own sweetener, flavor and fruit. But, is there a company out there which sells regular yogurt, with flavor and with fruit and without sugar? Or, am I just dreaming?
Thanks,
Heather
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