Wed, Apr-23-03, 12:59
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Senior Member
Posts: 143
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Plan: modified atkins/general lc
Stats: 183/156/145
BF:43%/31%/22%
Progress: 71%
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no stall
Hi there,
I bought the keto stuff online. Just type in keto low carb in a search engine and it will come up. I am pretty much off of induction. I have not weighed myself but my pants are getting soo loose. I have eaten low carb bread, low carb oatmeal and have had inches still melting off. So I am happy. Becaseu of an eating disorder, I can't weigh myself but I have been on induction for almost 4 weeks now and I have been gravitatin off of it, still eating 20-25 grms of carbs and feel great. I can see a difference and people around me have commented.
This is just my opinion but for me, as long as I stay around 25-30 grms of carbs and eat alot of veggies for carbs, I really don't deny myself low carb breads, oatmeal and low carb tortillas. And I have seen results.
Kat
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