Thu, Apr-17-03, 15:55
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Fat diet???
Yes, you are aloud fats on this diet but fat diet it is not. Balance is the key-atleast for me. I work harder at making sure I eat, not only right carbs but also GOOD carbs. I don't count anything but carbs and servings and I no longer "load up" on food.
A low carb diet makes you more aware of the ingestion of fats but you are not trading off carbs for fats.
JMO,
Black57
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