Wed, Apr-16-03, 14:21
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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I don't know much about the Go Diet, but here's what I learned from the summary on this site:
Quote:
The Go-Diet emphasizes low carbohydrate, no calorie counting, normal amounts of protein, high monounsaturated fats with reduction in saturated fats and encourages increased fibre and natural nutrient intake.
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Now, on a plan that doesn't count calories, your menu seems extremely restrictive to me. You also don't seem to be eating enough veggies.
I eat mini-meals and try my hardest to make sure they have involve protein, fat, and carbs. Samples include yogurt with fruit and protein powder, a wrap with meat, cheese, mayo, and lettuce, a small salad w/ meat and dressing. Your mini-meals should be MEALS, not snacks. It looks more like you're snacking with one moderately sized actual meal.
The point of mini-meals is to boost the metabolism by keeping it well fed. I think you can probably eat more, not be hungry, and still lose weight.
Just my opinion!
Last edited by Skamito : Wed, Apr-16-03 at 14:22.
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