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Self sabotage.....

My P.L.A.N.

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#1 ^

Old

Tue, Apr-15-03, 21:04

mum2four

mum2four is offline

Registered Member

Posts: 85

Plan: Atkins/low carb
Stats: 210.0/210.0/140.0
BF:
Progress: 0%

Location: Columbia,SOUTH CAROLINA

Unhappy

Self sabotage.....

Why do I sabotage myself. I do good on Atkins, losing weight then I eat something really stupid, then I feel stupid and want to kick myself in the head.

BLLLLLLLLLLLAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!!!!!!!!

Thanks for letting me scream my head off!!!!!!!!

I need some love from my fellow LCers. Help me!!!! or kick me one or the other

Vicki

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#2 ^

Old

Tue, Apr-15-03, 21:13

CAKES66

CAKES66 is offline

Senior Member

Posts: 305

Plan: Atkins
Stats: 161/146/135
BF:00/35%/24%
Progress: 58%

Location: CA

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There, There

Don't be too hard on yourself. Maybe you should start a journal so you can track your slip-ups.

I thought I was self sabotaging until I noticed that every month right before TOM visits, I "blow it". Well, I also noticed that my weight did not increase with these episodes.

There is probably a real reason for your 'slip up'.
There is a thread on the topic of self sabotage, read it, it might help you.

Have a great LC day.

http://www.fitday.com/WebFit/Public...l?Owner=cakes66

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#3 ^

Old

Tue, Apr-15-03, 22:14

Kathy54

Kathy54 is offline

Senior Member

Posts: 2,858

Plan: Atkins
Stats: 180/135/140 Female 5.3

Female 5.3

BF:
Progress: 113%

Location: Vancouver Island, B.C.

Default

Yep, start a journal, it's amazing how things look when you write them down everyday, not just your foods , but your thoughts.

Cheers Kathy

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#4 ^

Old

Tue, Apr-15-03, 22:47

Karen

Karen is offline

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

Default

Hey Vicki!

You are not alone in this. Check out this thread...

Self-sabotage: Why? How do you stop?

Karen

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