Mon, Apr-14-03, 16:00
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Volume Measures
1 tablespoon = 3 teaspoons
1 fluid ounce = 2 tablespoons
1 cup = 8 fluid ounces
1 pint = 2 cups
1 quart = 2 pints
1 gallon = 4 quarts
Weight Measures
1 gram = 1,000 milligrams
1 kilogram = 1,000 grams
1 ounce = 29 grams
1 pound = 16 ounces
Converting weight to volume and vice-versa can be hairy. There are generally about 4 oz. in a cup of cheese or flour. So, I generally estimate 1 cup of solid material as 4 ounces.
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