Tue, Apr-15-03, 13:08
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Senior Member
Posts: 499
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Plan: Atkins
Stats: 184/156/160
BF:
Progress: 117%
Location: Baltimore, MD area
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thinking...
Yes, yes, yes, it works . I have lost 19 pounds since January 24 and am almost to my goal weight. It is a permanent choice in lifestyle, but we all think it's worth it b/c the weight DOES come off, you never feel hungry or deprived, your lethargy will disappear, you fit into your old clothes, etc, etc. Personally I do Atkins and believe very strongly in the water and exercise as well as the eating plan. I really do feel 10 years younger, and that alone is worth it!!
Everyone is different, tho', so look around on the web before you commit yourself.
The way I do this is that I eat eggs or an Atkins bar for breakfast, and meat and veggies for lunch and dinner. I also eat cheese, a piece of Atkins bar or a sugar-free jello for snacks and to satisfy my longing for sweets.
Good Luck to you, whatever you decide-
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