I hope this hasn't already been addressed, but has anyone found themselves staring at the clock at midnight while taking an ECA Stack?

I just started last night and while I am usually sound asleep by nine or so, I didn't sleep well at all last night. I just couldn't seem to get into a sound sleep at all. I'm wondering if I should cut out the evening dose, or try taking it an hour or two earlier than I did last night.

Any input from those with some experience with this sort of thing? I'm flying by the seat of my pants as I know less than nothing...lol...although I am doing a lot of reading and am stopping in Border's this weekend to get some research materials.


L

Simple rule I've seen many people use is to not take ECA after 3 or 4 PM if they want to sleep. I also have friends who can't have caffeine after 5 or 6 either, but that does not seem to be as strict a rule.

Thanks, Metaldude! I wasn't sure about taking doses so close together, but I'll give that a shot.


L