You are good!

1 hour TKD (or know known as Tae Kwon DoDo after the birds in "Ice Age"...hehehe)
1 hour kickboxing

You are so good! I've been such a slug

Monday:
1 hour TKD
1 hour kickboxing

Tuesday:
1 hour kickboxing

Wed:
30 min TKD
1 hour kickboxing

Seto,
I've seen your workout schedule....there is no way anyone can call you a slug! Besides...you are a size 6...you can be a slug if you want

I've only worked out once in 2 weeks ....Good think school starts again....I have 2 workout classes....

I love my new workout classes....they are more stress relief, pain relief, and lengthening than anything else.

Things to remember: Yoga

"one hand clapping" for shoulders
"killdere" for shoulders
"fingers inbetween toes"
"corsp" for relaxation

Pilaties:

still learning...LOL

I LOVE the lengthening part!!! i think that's what's helped me look smaller

this week:
2 hours pilates
2 hours yoga
short walk
upper body weights


things to remember:

yoga:
supported back bend
4 variations of camel
supported tree
archer
reath

Pilates:
hmmm......

I hope it starts happening to me....LOL The pilates is slow going...especially in a big class....

yesterday:
1 hour pilates


it seems to finally be working. I'm not sure about lengthening, but it did make me sweat and shake...

The shaking is the "it's working" sign!!!

I need to get my butt in gear. Pilates made me soooo sore last week! In my lower abs...dang. I mowed the lawn yesterday and it was long, and the drass was wet, Now I have blisters and I'm sore <sigh>

I love being sore, but I hate it at the same time..... I think that I'm finally un-sore, but now I miss it

It's amazing the exercise value of yard work



Seto

yesterday:
weights
30 mins tredmill


today:

1 hr pilates
30 min tredmill
ubw