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  #31   ^
Old Wed, Aug-07-24, 00:00
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
05 - 154
06 - DNW
07 - 154
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  #32   ^
Old Wed, Aug-07-24, 02:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
07 - 145.5
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  #33   ^
Old Wed, Aug-07-24, 04:48
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Day 6………173.6
Day 7….….172.6
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  #34   ^
Old Wed, Aug-07-24, 07:33
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
04: 195.3
05: 196.1
06: 197.1
07: 197
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  #35   ^
Old Wed, Aug-07-24, 07:34
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 221.6
02 - 220.6
03 - 219.4
04 - 218.4
05 - 217.4
06 - 217.2
07 - 217.0
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  #36   ^
Old Thu, Aug-08-24, 04:29
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
07 - 145.5
08 - 147.0
Reply With Quote
  #37   ^
Old Thu, Aug-08-24, 05:19
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Day 6………173.6
Day 7….….172.6
Day 8…..…172.8
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  #38   ^
Old Thu, Aug-08-24, 06:15
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 221.6
02 - 220.6
03 - 219.4
04 - 218.4
05 - 217.4
06 - 217.2
07 - 217.0
08 - 216.8
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  #39   ^
Old Thu, Aug-08-24, 08:07
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
04: 195.3
05: 196.1
06: 197.1
07: 197
08: 196.3
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  #40   ^
Old Thu, Aug-08-24, 23:57
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
05 - 154
06 - DNW
07 - 154
08 - 154
09 - 154
Reply With Quote
  #41   ^
Old Fri, Aug-09-24, 02:43
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
07 - 145.5
08 - 147.0
09 - 147.0
Reply With Quote
  #42   ^
Old Fri, Aug-09-24, 06:41
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
04: 195.3
05: 196.1
06: 197.1
07: 197
08: 196.3
09: 195.2
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  #43   ^
Old Fri, Aug-09-24, 06:52
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 221.6
02 - 220.6
03 - 219.4
04 - 218.4
05 - 217.4
06 - 217.2
07 - 217.0
08 - 216.8
09 - 216.2
Reply With Quote
  #44   ^
Old Fri, Aug-09-24, 07:24
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Day 6………173.6
Day 7….….172.6
Day 8…..…172.8
Day 9………173.8
Reply With Quote
  #45   ^
Old Fri, Aug-09-24, 23:26
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
05 - 154
06 - DNW
07 - 154
08 - 154
09 - 154
10 - 153
Reply With Quote
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