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  #16   ^
Old Sat, Aug-03-24, 08:52
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
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  #17   ^
Old Sat, Aug-03-24, 23:19
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
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  #18   ^
Old Sun, Aug-04-24, 01:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
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  #19   ^
Old Sun, Aug-04-24, 05:42
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8 (Ham is Finished 😋😂🤣😂 )
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  #20   ^
Old Sun, Aug-04-24, 08:24
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 221.6
02 - 220.6
03 - 219.4
04 - 218.4
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  #21   ^
Old Sun, Aug-04-24, 08:40
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
04: 195.3
Reply With Quote
  #22   ^
Old Sun, Aug-04-24, 23:33
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 154
02 - 153
03 - 153
04 - 154
05 - 154
Reply With Quote
  #23   ^
Old Mon, Aug-05-24, 01:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
Reply With Quote
  #24   ^
Old Mon, Aug-05-24, 06:20
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 221.6
02 - 220.6
03 - 219.4
04 - 218.4
05 - 217.4
Reply With Quote
  #25   ^
Old Mon, Aug-05-24, 07:10
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Reply With Quote
  #26   ^
Old Mon, Aug-05-24, 09:56
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
04: 195.3
05: 196.1
Reply With Quote
  #27   ^
Old Mon, Aug-05-24, 22:47
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 147.0
02 - 147.5
03 - 145.5
04 - 145.0
05 - 146.5
06 - 146.5
Reply With Quote
  #28   ^
Old Tue, Aug-06-24, 05:13
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,687
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
AUGUST
🌞⛵️🌞

Day 1………174.6
Day 2………175.0
Day 3………174.4
Day 4………174.8
Day 5……..174.8
Day 6………173.6
Reply With Quote
  #29   ^
Old Tue, Aug-06-24, 06:31
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,563
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 221.6
02 - 220.6
03 - 219.4
04 - 218.4
05 - 217.4
06 - 217.2
Reply With Quote
  #30   ^
Old Tue, Aug-06-24, 08:54
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July 31: 199.4

01: 198.6
02: 196.4
03: 195.6
04: 195.3
05: 196.1
06: 197.1
Reply With Quote
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