Fri, Jul-26-24, 07:45
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Senior Member
Posts: 14,687
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Plan: Under 50 grams
Stats: 190.2/174.2/154
BF:
Progress: 44%
Location: N.S.
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Name…….........Start…….…Current…....….Goal………...lbs to go
Ms A .............. 225........ 224........…... 220............ 4
ScotiaGirl………175.8…..….174.8……………170.8……………4.0
Sooo…stuck in the 174’s.
I have been stuck several times this year. That said, stuck at 182 is in the rear view mirror, and I am grateful for that.
Its all about progress for me.
The frustration used to be real, now I know it’s a process. I am making better choices, exercising, pushing for a good nights rest, drinking my water, limiting my caffeine, using very little AS, and not chasing the taste of sweet.
Not saying I don’t think about chocolate and cream cheesecake LC deserts, or no sugar added ketchup , BBQ sauces, Crunchy, Salty Nuts and Lots of Gooey Cheese, and other Dairy Treats. I have had to drop the LC versions of those things that made me gain weight. I may never be able to eat them again and be free from food addiction. My one LC version replacement is Oopsie Rolls. Which is mostly eggs anyway.
Sorry for the novelette….its a reflective kinda day for me.
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