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  #31   ^
Old Sun, Jul-07-24, 04:14
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

Goal 186,000 Steps
⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………6,370……….6,370 ✅
Day 2…………6,110……..12,480 ✅
Day 3….…….6,010………18,490 ✅
Day 4………..5,140………23,630 ✅
Day 5…………3,110……..26,740 ✅
Day 6…………5,010………31,750 ✅ Total

(Yes, I had to turn the music on and do some laps in the house, 🤣😂🤣 )
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  #32   ^
Old Sun, Jul-07-24, 04:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,493
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
06 - 04,664 - 244,269
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  #33   ^
Old Sun, Jul-07-24, 07:25
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,182
 
Plan: Healthy Living
Stats: 196/139/125 Female 5ft3in
BF:
Progress: 80%
Default

JULY GOAL-- 403,000

13,000 steps per day


01 - 15,312 -- 015,312 total
02 - 27,112 -- 042,424 total
03 - 20,527 -- 062,951 total
04 - 18,198 -- 081,149 total
05 - 03,877 -- 085,026 total
06 - 17,945 -- 102,971 total
07 -
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  #34   ^
Old Sun, Jul-07-24, 08:01
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

July Goal - 200,000

01...7,888.........192,112
02...5,046.........187,066
03...4,301.........182,765
04...5,419.........177,346
05...3,510.........173,836
06...3,463..........170,373
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  #35   ^
Old Sun, Jul-07-24, 09:34
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,413
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default

July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950
04 .... 3,950 .... 150,000
05 .... 5,200 .... 147,800
06 .... 7,150 .... 140,650 to go

Family day was a blast, rain held off, and nobody blinked an eye when I asked for my burger without a bun. In fact, I wasn't the only one to do so
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  #36   ^
Old Sun, Jul-07-24, 23:10
Demi's Avatar
Demi Demi is offline
Posts: 27,295
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default

Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448
07 - 25,111 steps - 330,337 to go



Quote:
Originally Posted by doreen T
Family day was a blast, rain held off, and nobody blinked an eye when I asked for my burger without a bun. In fact, I wasn't the only one to do so
Great to hear that you had a good day and love that you weren't the only bunless burger!
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  #37   ^
Old Mon, Jul-08-24, 01:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
- 07 --- 4086 ----- 124,546
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  #38   ^
Old Mon, Jul-08-24, 04:43
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,413
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default

July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950
04 .... 3,950 .... 150,000
05 .... 5,200 .... 147,800
06 .... 7,150 .... 140,650
07 .... 6,800 .... 133,850 to go
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  #39   ^
Old Mon, Jul-08-24, 05:08
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,182
 
Plan: Healthy Living
Stats: 196/139/125 Female 5ft3in
BF:
Progress: 80%
Default

JULY GOAL-- 403,000

13,000 steps per day


01 - 15,312 -- 015,312 total
02 - 27,112 -- 042,424 total
03 - 20,527 -- 062,951 total
04 - 18,198 -- 081,149 total
05 - 03,877 -- 085,026 total
06 - 17,945 -- 102,971 total
07 - 25,064 -- 128,035 total
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  #40   ^
Old Mon, Jul-08-24, 05:24
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,493
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
06 - 04,664 - 244,269
07 - 06,843 - 237,426
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  #41   ^
Old Mon, Jul-08-24, 06:28
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,686
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

Goal 186,000 Steps
⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………6,370……….6,370 ✅
Day 2…………6,110……..12,480 ✅
Day 3….…….6,010………18,490 ✅
Day 4………..5,140………23,630 ✅
Day 5…………3,110……..26,740 ✅
Day 6…………5,010………31,750 ✅
Day 7…………4,220………35,970 ✅ Total
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  #42   ^
Old Mon, Jul-08-24, 09:26
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,513
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

July Goal - 200,000

01...7,888.........192,112
02...5,046.........187,066
03...4,301.........182,765
04...5,419.........177,346
05...3,510.........173,836
06...3,463..........170,373
07...3,979..........166,394
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  #43   ^
Old Mon, Jul-08-24, 23:31
Demi's Avatar
Demi Demi is offline
Posts: 27,295
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default

Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448
07 - 25,111 steps - 330,337
08 - 20,455 steps - 309,882 to go
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  #44   ^
Old Tue, Jul-09-24, 02:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
- 07 --- 4086 ----- 124,546
- 08 --- 7026 ----- 117,520
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  #45   ^
Old Tue, Jul-09-24, 03:48
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,493
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
06 - 04,664 - 244,269
07 - 06,843 - 237,426
08 - 10,688 - 226,738
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