Mon, Feb-12-24, 04:08
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The AI Photo Tracking is getting rave reviews. Take a photo of a pan of stir-fry, it picks out the ingredients, and even estimates the amount of oil used in the pan. You can adjust any amounts if needed and there are some meals with high satiety scores (in the 60s) that are spot on. KeyTones/Kathy has posted some great meals on Twitter these past few weeks, some at restaurants, with their Satiety Scores.
Dr Eenfeldt and Dr Naiman posted today:
Quote:
Struggling to lose weight on low carb or keto?
Here's your regular reminder that carbs, while important, are not everything.
Some low-carb foods promote overeating: for example, nuts and dairy like butter and heavy cream. Avocado, regular cheese, and processed meats are not great either.
Multiple factors impact this: protein, energy density, fiber and hedonic factors etc. We're making it simple by combining all these factors into one satiety score. Aim for a balanced satiety score of 50 or slightly higher on average. Get your average to the low 60s and it's arguably hard to fail.
Here's your cheat code: Fat free Greek yogurt is delicious and has a satiety score of 89. Combine it with berries, chopped fruit, or anything you like.
For satiety scoring, try our app for free for a week, no commitment: hava.co Check the satiety score of any food for free: hava.co/science
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Beautiful, slick infographics of high satiety foods! DietDoctor nails it. https://www.hava.co/science
My tip of the day. A 32 oz NF yogurt container froze solid because it was placed near the cold compressor outlet in the fridge. Appeared to have spoiled, little lumps of ice, swimming in whey. An Immersion Blender saved the day! Hard going but the yogurt is now super thick and satiating again. With added frozen mixed berries, it is like ice cream!
Low carb is a great place to start, but there is so much more to eating a nutrient dense diet to finally reach an ideal body weight.
"If you’re already low carb, you need to address the 70-80% of your body’s insulin production that is simply related to how much fat you’re carrying. Simply minimising carbs, while an important step, is missing the main game!"
Last edited by JEY100 : Mon, Feb-12-24 at 07:53.
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